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Mindfulness: The Series
Mindfulness isn’t about fixing yourself or your thoughts. Mindfulness is about understanding yourself and your thoughts. From there, we can heal completely from the inside out, and live fully present in the HERE and NOW.
How To Meditate
Meditation is about learning to let go of needless suffering by releasing attachment to thoughts. It is the act of living in the here and now, and letting everything about the here and now be exactly as it is.
Meditation for Beginners
Mindfulness Exercises
Anyone can practice mindfulness meditation at any time, at any age, during any activity, because it’s simply the habit of being fully immersed in the present moment without judgment. There are many different mindfulness exercises we can use to practice.
15 Mindfulness Exercises
Meditation Myths
A lot of people assume that those who practice meditation are all monks who can’t live with any modern conveniences. But in reality, those who practice meditation are usually the ones who live longest, healthiest, and happiest lives.
Debunking Meditation Myths
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all we have is the present moment

Guided meditation for hope.
Ostara is the spring equinox, the official first day of spring. The Ostara Goddess is a bringer of joy and abundance, who also represents fertility, rebirth, and innocence. Learn 8 fun Ostara rituals in this blog post! Celebrate the arrival of spring in a magickal way this year.

Mindfulness Meditation

Mindfulness is the gateway to personal growth. By practicing mindfulness, you’re making the deliberate choice to improve yourself, your life, and your health.

Making Mindfulness Meditation Manageable

Ebook Now Available!

Mindfulness truly is easy! It just appears complicated because of how often we get stuck in our own heads. This book will teach you everything you need to know about mindfulness in a simple way.

Mindfulness Made Easy

meditation BLOG POSTS

"Mindfulness is a lifestyle choice that sparks immense amounts of happiness and inner peace. This is an innate human ability anyone can tap into at any given moment."

– Mindfulness Made Easy: An Introduction to Meditation

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